As the new year sets in, winter is as cold as ever. With the chilling breeze in the air, it’s important to prioritize warmth.
Being cold is more than just uncomfortable—it can also be dangerous. Nidirect Government Services points out that cold weather can weaken your body’s ability to fight off illness. Here are a few tips to stay warm when you’re outside—and even when you’re in the comfort of your home:
Let’s Layer Up
Wearing clothes made from thick, loose materials will help your body retain heat. Layering them will have an even greater effect. For example, before putting on your outfit for the day, don’t hesitate to add a long-sleeved shirt underneath for extra heat retention. Clothes made from materials like wool or fleece are especially effective.
Extra, Extra Layers
Many people miss the opportunity to stay warm by skipping this tip, and it may be the most important one. Most people believe a large coat could be enough to stay warm, but scientists at Stack Exchange have proven that most heat in the body is released through the head, meaning hats are vital to truly staying warm—along with scarves and gloves.
Make Warm Food Your Comfort Food
According to Healthline, studies show that consuming warm food and beverages helps raise body heat. Drinking hot tea, hot chocolate, and even broths can all help you stay warm—and there are many varieties to choose from. A great idea for a warm meal would be soup, as there are plenty of delicious options. Food websites such as Taste of Home provide 43 soup recipes for a cozy dinner.
Cue the Electricity
While regular blankets don’t always get the job done, electric blankets provide a consistent source of heat and help the body retain warmth—they could even help reduce your energy bill. They come in different sizes and materials, with multiple features to adjust to your liking. Electric blankets can last for up to 10 years, providing you with 10 consecutive warm winters. You can find electric blankets online or at stores like Walmart, Target, and Amazon.